Promoting a personalized, well-balanced lifestyle of health and wellness.
CALL US
​1-310-367-2314​​​
Start a healthy program, TODAY
Services
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Tibbs For Wellness offers nutrition consulting with individual program design, theraputic and integrative body work, corrective movement, and educational workshops. With care and compassion, Tibbs For Wellness will carefully evaluate and serve the best interest of each client at all times. We are committed to building our
knowledge, skills, and expanding our awareness and self development.
Integrative Massage
Integrative Massage Therapy is a treatment that involves the integration of
massage and bodywork techniques from different modalities. From trigger
point therapy, shiatsu, myofascial release, stretching and aromatherapy.
Integrative massage is based on the idea that not just one modality is right
or can solve every problem of each individual. With this approach, every
individual issue of the body can be addressed.
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Integrative Massage Therapy has been used to benefit clients from
muscular tension, enhance tissue healing, rehabilitate injuries, reduce
pain, improve recovery time, pre or post athletic events, fibromyalgia,
postural issues, depression, improve the flow of blood and lymph, increase
joint flexibility, improve mental awareness, reduce overall stress and aid the
ability of the body to heal itself.
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Each session is structured with the clients specific goals in mind and they
are encouraged to take an active role to help provide the best results for
each treatment. Integrative Massage is formatted to meet the needs of
each client and help transition them towards a better life.
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FEES:
First Time Client Evaluation and Session - 150.00
90 minutes- 130.00
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​Nutrition Counseling
A poor diet can cause health problems and health-threatening conditions
like obesity, metabolic syndrome and common chronic systemic diseases
like cardiovascular disease, diabetes and osteoporosis. It can also play a
key role in the onset as well as severity and duration of depression and
anxiety.
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Whole, nutrient-dense foods are a necessary part of a healthy
lifestyle and wellbeing. Also included is understanding and controlling
portion sizes and limiting high calorie processed foods. Nutrient dense
foods provides the building blocks for a new body, healthy weight and
disease prevention.
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Tibbs For Wellness provides personal nutrition consulting. With analysis
from your individual health history questionnaire, a personal food based
and supplement program is designed for you to help you make the
necessary adjustments for healing.
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Learning how to incorporate nutrient dense, whole, unprocessed foods and supplements into your daily nutrition program will move you towards
achieving and maintaining optimum health.
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Now offering Video Chat Sessions through Zoom (please contact for pricing)
Intake forms through Practice Better
Corrective Movement
Everyday in life, we are doing activities that create imbalances in our bodies. Like poor sleeping patterns, sitting too long or exercising with poor technique. Over a period of time we slowly develop these imbalances that lead to faulty movement patterns, bad posture, discomfort, pain and injury.
Learning the proper movement or exercise often means dialing it back a bit and performing the exercise or movement pattern to your current Each forty-five minute session is designed to create a series of exercises that will promote stability, mobility and strength in the areas that are not functioning properly.
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The mind body connection is powerful. Learn the proper exercise technique for better posture, activity level, personal health and wellbeing.
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FEES:
45 minute session - 100.00
Clients will be notified through Practice Better for appointment times, medical history forms, food journals, supplements and payment via Square.